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Magdalena Moszko

Magdalena Moszko

Follow the Sun. Blond Surf and Spirit.

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Miesiąc: maj 2023

Lifestyle

Taniec Ekstatyczny – poczuj głębiej!

05/05/202305/05/2023 Madzik 5 mins read

Być może coraz częściej zdarza Ci się słyszeć o różnorodnych terapiach przez ruch i taniec. Czasem wydaje mi się, że w dzisiejszych czasach samorozwój i […]

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Yoga is about flexibility of the mind rather than Yoga is about flexibility of the mind rather than body. We work through the body to get into deeper, more subtle layers. We adopt shapes into the body and notice with awareness how we feel, what comes up. Are we stable? Comfortable? How’s the breath? What thoughts arise?
There’s much more to an asana then taking a nice picture and quickly getting out of the pose with struggle. 😉  ‘How we practice is much more important than what we practice. Too often, yoga students force themselves into contorted positions with no regard for whether what they are doing is helping them or hurting them. Their egos are in control, and the ego wants to look good in front of others, yoga was never a competitive sport. It is an inward practice designed to build awareness, non attachment, equanimity and contentment. We do not use the body to get into a pose, we use the pose to get into the body.’ 🙏  #blondspirit #wandergirl #travelgirl #goabeach #goasunset #indiayoga #yinyoga #yogaphilosophy #realyoga #egochallenge #yogapractice #palmtree #cabotherama #capegoa
What is your Paradise? 💫 Crystal clear water, w What is your Paradise? 💫
Crystal clear water, white sand beaches, tropical climate, palm trees, coconuts are this picture perfect place society told us to be Paradise.
I think it’s the most beautiful place on Earth, but what really matters is how you feel inside, no matter of the outside views. Isn’t it? 🤗
I’m super grateful to be able to travel the world admiring its natural gems. 🪷
However I’m still learning to feel this appreciating regardless of the view. 💫 To find Santosha - contentment, lack of desire of what others have, being satisfied with what is. (Instagram doesn’t make it easier with all gorgeous pictures…) 🙏 At some point of life we start to understand that material things won’t bring us long term joy. Only temporary pleasure and fulfilment of desire. We’re all humans and I’m not saying to never have ice cream again, all in moderation 😉 and with Awareness. Searching for answers withIn rather than withOut. 💛  Well, Gulhi Island, along with many Maldivian beaches are for sure the postcard places. And if you would like to see them, get ready for Surf and Soirit Retreat in 2024 ✈️🏝️  #blondsurf #blondspirit #blondsurfandspirit #surfretreat #surfcamp #yogaretreat #yogainparadise #maldivestravel #travelmaldives #maldivesisland #maldivesbeach #gulhiisland #tropicalbeach #santosha
What do you do during 5 hour stop over flying acro What do you do during 5 hour stop over flying across the globe? ✈️🗺️ Endlessly browsing your phone? Reading a book? Playing cards with friends? Shopping for what you don’t need? Having naughty food? Drinking third coffee? 😉  It gets tricky to stick to your Yoga routine while travelling. If there’s will, there’s a way, right? 💫  I love finding a quiet corner at the airport and moving my body, especially after sitting on a plane for long hours. It’s so lush! And practicing indifference, maintaining your awareness within, even in disturbing environment. It’s a great practice. 🧘‍♀️  P.S. This post was requested by my Mom. She was like: I didn’t see any yoga posts on your profile for a while…?! 😅 well, it’s still happening, I just don’t post too often, I prefer the Real Life 🤷‍♀️ you know, it’s me.  #blondspirit #blondspirityoga #airportyoga #airportstopover #airportlife #airporttransfer #yogaanywhere #yogadaily #asanapractice #travellife #wandergirl
India. 🇮🇳 Not the first and not the last tim India. 🇮🇳 Not the first and not the last time! Wonderful adventure in inner and outer world 🌴☀️  This video isn’t even a sneak peek, just a teaser of the last month spent in India. India is full of contrasts and at the same time, I find it a place where thoughts can run smoothly and mind observe then clearly. 
Among wild jungle, abundant nature, long beaches as well as crazy traffic, poverty and rubbish you find your way of being. 🛤️  Reading the same, high vibrational book numerous times, we’ll always find something else attracting our attention. 💡 Something we need to learn at this specific time. And something that was maybe overlooked before and won’t have the same meaning in the future. Taking this ‘something’ or ‘everything’ I learnt from nature, people, myself into the world to share wonderful wisdom flowing from this country and its teachers. 🙏🇮🇳🤗  Next long term stop: Australia.  #blondspirit #surfspirit #yogateachertraining #yogateachertrainingcourse #yttcindia #yttc200 #yttc300 #yttc500 #yogaretreat #retreatyourself #indiatravel #goabeach #indiagoa #goayoga #yogacommunity #indianature #australiayoga #goldcoastyoga #goldcoastyogateacher
Guru is the one who Inspires you.
@yogawithvinny 🙏  The one who helps you to take off the masks, layer by layer. Being by your side when laughing and crying. Without the need to pretend to be anything else that you are. Who encourages you to overcome challenges of inner and outer world. To listen to your own body, which already knows it all. We just have to be quiet enough to hear it.
Nothing happens without the reason and I couldn’t ask for a better teacher and guidance in the past month spent in India. Thank you Vinny for every moment we shared together. You’re such an inspiration and I’m honoured to try to carry what I’ve learnt with me and share further into the world. 🧡  #blondspirit #yogagirl #500houryogateachertraining #celebrationoflife #sunsetlovers #guru #yogainspired #yogateacher #gratitudepractice #agondabeach #yogatraining #yogaindia
Be like a tree. 🌴 Gracefully bending under stro Be like a tree. 🌴
Gracefully bending under strong winds. Rooting deeply into nourishing soil and connecting with others for support. Shooting towards the sun soaking in its life energy. Enjoying the process of growth regardless of weather and changing seasons of life.
Be steady. Relish all moments. Wear your passion.  @__svenjagrb 💃🤗
@wildlife_of_netravali  #blondspirit #surfspirit #yogaspirit #relishmoments #goatravel #goatourism #netravali #treepose #yogaphilosophy #wildnature #tropicaljungle #friendship
Good Morning! 👣 How is your morning? How are yo Good Morning! 👣
How is your morning? How are you feeling when you wake up?
Do you feel well-rested or anxious about things you’re going to do in your day?  While travelling the world I find it hard to keep the morning routine at times. Then I remember how important it is to set up the tone for the day and how much we benefit from it. ☀️  Ways you can start with:
Conscious breath.
Asana practice. Movement.
Journaling.
Connecting to nature.
Meditating.  There are many ways to start your day from within, even if it’s just a mindful moment in bed before you check your busy cellphone. 🌸😉  #blondspirit #girltraveler #girltravellife #londonbridge #towerbridgelondon #goodmorning #startyourdayright #yogapractice #yogainstructor #yogatips #lifecoachingtips #lifecoachtips
What meaning of Yoga do you know? Stretching for l What meaning of Yoga do you know?
Stretching for ladies who already are flexible…?!
Hope not 😉
Just to be clear, good news - yoga is for everyone, at any age, sex, race, religion, flexible or not, tall or short… everyone!  Yogaha Chitti Vritti Nirodha 
~ Controlling the fluctuations of the mind.
Mind means intelligence, ego and intellect. ~  It’s just a short reminder of the essence of yoga, which can be pondered for hours… don’t we all want to be able to control the clutter of our minds? Thoughts, patterns, habits, which maybe don’t serve us anymore? It takes practice, of course. I would dare to say it’s a life long practice. However, yoga helps you gain control over your life. The one you desire, the one that’s designed and just perfect for you.
❤️  #blondspirit #yogainspiration #yogaphilosophy #essenceofyoga #chittavrittinirodha #whatisyoga #controlthemind #mindcontrol #yogatherapy #yogaflowvideo #beachgirl #palmtreelife #lifecoaching #lifecoachinghappiness
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